Welcome!
I hope you find the info shared here to be of value & to be simple enough to make a part of your daily life.
This is a collection of tips, tricks & trade-offs that I've learned from many sources: nutrition trainings, magazines & newsletters, medical TV shows, websites - anywhere someone's sharing simple tips that work.
Some of my best tips have come from my weight loss clients who've tried a little bit of everything & are a good judge of what works & what doesn't!
Each month will have an entry with about a dozen tips to play with. Choose a couple to "try on" thruout the month. Have fun creatively fitting them into your life.
Just print them out & put on your fridge.
This easy daily reminder can help you create some healthier habits.
The rest of the month I'll be sharing weight loss & wellness tips as I find them.
I look forward to your comments & questions-please feel free to share any tips that have worked for you.
